Exercise Regime for Tinnitus relief.

Wednesday 23rd Jan 2019.

For those that know me, know I love a bit of phys. So exercising is nothing new in my life.

One thing I can attest to is the Tinnitus ( Barbara) is so so so much better with exercise in my life.

I will start giving a weekly summary of my phys and qualify what seems to reduce barbera’s singing more than another etc.

What I have noticed this last week though. . Barbera is back with vengeance. I did collect the man flu for the first 3 weeks of Jan and have really only been feeling well again for the last few days. Maybe 3 days. .

Monday night / Tuesday morning she awoke me with a new high pitched tune at 2 am. Yesterday was a mighty long day. Fasting when the mornings are early and I know the days are going to be long definitely works for me. I rarely get colds. I do have a recollection of Barbara playing up a couple of years back after a cold as well.

I don’t think about the food as I have decided i simply wont be eating. No tiredness after the food. The energy levels stay pretty much the same through the day.

Long live Barbera. Just not in my fooking head.

How i feel this morning. .

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