Tinnitus and the daily grind
Salt
Alcohol
Exercise
Cardio V Lifting heavy things
Anger
Tiredness
Sleep or lack of sleep
Brain fog
Depression
Frustration
Why me
Coaching
Talking Therapy
Acupuncture
Meditation
Hypnotherapy
Silence
Music
Self Help book, CDs, audio
Youtube
Silence
Noise Cancelling
Polyphasic sleeping
dizziness
The Docs
ENT
Acceptance
Sinusitis
Full Ears
Blocked ears.
Pain in the ear
Reading
Dairy
Meat
Clean Eating
The joy of escaping into a pizza
The joy of escaping into exercise
The joy of burying myself into the wine and the after effect.
Self Help Groups.
This is not an exhaustive list as I am sure I will come up with other ideas.
It is simply a few of the different actions and emotions I have played with over the years.