The start of my list of topics I will reflect upon over the coming weeks. .

Tinnitus and the daily grind

Salt

Alcohol

Exercise

Cardio V Lifting heavy things

Anger

Tiredness

Sleep or lack of sleep

Brain fog

Depression

Frustration

Why me

Coaching

Talking Therapy

Acupuncture

Meditation

Hypnotherapy

Silence

Music

Self Help book, CDs, audio

Youtube

Silence

Noise Cancelling

Polyphasic sleeping

dizziness

The Docs

ENT

Acceptance

Sinusitis

Full Ears

Blocked ears.

Pain in the ear

Reading

Dairy

Meat

Clean Eating

The joy of escaping into a pizza

The joy of escaping into exercise

The joy of burying myself into the wine and the after effect.

Self Help Groups.

 

 

This is not an exhaustive list as I am sure I will come up with other ideas.

 

It is simply a few of the different actions and emotions I have played with over the years.

 

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